Lifestyle Medicine
A Preventive and Holistic Approach to Long-Term Health
What if your everyday habits held the key to preventing disease, improving energy, and enhancing your overall quality of life?
Lifestyle Medicine is a growing field focused on using science-backed changes in daily habits to prevent, manage, and sometimes even reverse chronic conditions. It puts you at the centre of your healthcare journey—with Dr. Lee as your guide.
The Five Pillars of Lifestyle Medicine:
- Nutrition – Evidence-based dietary recommendations to fuel your body and manage chronic illness
- Physical Activity – Movement plans to suit your lifestyle, health status, and mobility
- Stress Management – Mindfulness, CBT techniques, and stress-reduction strategies
- Sleep – Restorative sleep strategies to improve mental and physical wellbeing
- Social Connection – Addressing loneliness, support networks, and mental health
How it works:
- We start with a comprehensive health history and lifestyle assessment
- You’ll receive a personalised action plan based on your health goals and life circumstances
- Frequent check-ins ensure the plan evolves with your needs and remains sustainable
- Family or support people can be involved if preferred
Dr Lee collaborates with your existing medical team and, when needed, will refer you to dietitians, physiotherapists, exercise physiologists, and mental health professionals to deliver wraparound care.
Whether you’re facing a chronic illness, trying to reduce medications, or simply want to feel your best—Lifestyle Medicine is a powerful tool for long-term health and vitality.
Book An Appointment
East Melbourne (In-person & Telehealth)
Peri/Menopause, Adult ADHD, PMDD, Medical Weight-loss, Lifestyle Medicine
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Monday: 3:30pm-6pm
Wednesday: 9:30-1pm & 2pm-5pm
Friday: 9:30-1pm -
Eastbourne Professional Suites
62 Wellington Parade East Melbourne 3002 - 03 7048 4845